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Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves: Serves 4
Packed with vegetables and ready in minutes, this vegetarian fried rice is a great quick and easy mid-week meal.
If you're on a low-FODMAP diet, make sure you only use the green tops of the spring onion, not the white.
Heat the oil to smoking point in a large wok. Add the eggs and swirl with a ladle or spoon, breaking them up as they cook.
Add the spring onions and peppers and stir-fry for 1 minute. Add the remaining vegetables, season with salt and pepper, and stir-fry for a couple of minutes until they are softened, but still have a bite.
Add the rice and stir-fry for a few minutes until the rice is piping hot. Season with soy sauce and serve.