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Vegetarian egg fried rice

Mr Todiwala Vegetarian egg fried ricePreparation time: less than 30 mins

Cooking time: 10 to 30 mins

Serves: Serves 4

Dietary: Vegetarian

Packed with vegetables and ready in minutes, this vegetarian fried rice is a great quick and easy mid-week meal.

If you're on a low-FODMAP diet, make sure you only use the green tops of the spring onion, not the white.

Ingredients

  • 3 tbsp sunflower oil
  • 2 free-range eggs, beaten
  • 3 spring onions, sliced on an angle
  • ¼ green pepper, deseeded and thinly sliced
  • ¼ red pepper, deseeded and thinly sliced
  • ¼ yellow pepper, deseeded and thinly sliced
  • ¼ orange pepper, deseeded and thinly sliced
  • ½ carrot, peeled and shredded
  • 2–6 fine green beans, shredded
  • 8–10 mushrooms, roughly chopped (oyster mushrooms if on a low-FODMAP diet)
  • 2 tbsp frozen peas, defrosted
  • 500g/1lb 2oz cold, cooked rice
  • 2 tbsp light soy sauce or tamari, to taste
  • salt and freshly ground black pepper

Method

  1. Heat the oil to smoking point in a large wok. Add the eggs and swirl with a ladle or spoon, breaking them up as they cook.

  2. Add the spring onions and peppers and stir-fry for 1 minute. Add the remaining vegetables, season with salt and pepper, and stir-fry for a couple of minutes until they are softened, but still have a bite.

  3. Add the rice and stir-fry for a few minutes until the rice is piping hot. Season with soy sauce and serve.

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